Stress Relief

Perspective – Mindset- 75 & Sunny

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Perspective – Mindset – 75 & Sunny

What do you think about? Focus on? Worry about?

Do you spend more time looking & thinking about the good stuff or worrying about the what if?

What are you wasting time worrying about? Do you worry about the weather, something bad happening, a change at work, in your relationships or in your health? What can you control and what things can’t you? Look on the bright side in every situation and you might find you live in a 75 and sunny world just like me. What do you listen to? What do you think about? What mindset do you live out of? #BetheException #PositiveMindset #75andSunny

Exercise

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Move your body everyday….Dance your way through life

Time to go Play out, skip the workout and get back to health by playing. What do you like to play?

MOVE that body What do you like to PLAY? Move your body everyday does not have to mean go to the gym. Even though we own a Snap Fitness the gym is not for everyone. Sometimes I love to go to a class, jump on a treadmill, or go lift some free weights. But other times I love to take a dance class, go for a walk, play kickball, ice skate or just go outside and play with my puppies. How do you like to move your body? What were 3 things you did as a kid for fun? Do you know how to play? Jump rope, Skip, play freeze tag?

 

Let’s DANCE-Big D’s can be Fun!

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Are you ready to Release some stress? Let’s Dance

What do you do when your feeling down? Turn up your music and move around ; ) I love dancing and I hope you do too. We are never to old too dance. Last night at a country concert I saw so much dancing people alone and others as cute couples, just made me smile. It is hard to feel down when your dancing around! have fun moving your body and stay fit with fun! I hope your week is filled with dancing, celebrating and smiling , enjoying each moment you have been given….Life is a dance, Will you join me?

 

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