Are you Committed? Are you Consistent with your Commitment?
Are you 80% or more in? Do you take one step forward each day?
And consistency over time to little improvements will make big change. You must be committed but if you are only committed early in the week and then fall apart over the weekend you will not see much change. I encourage you to take a 30 day challenge…Maybe start with move your body for 30 minutes a day for 30 days, then replace a meal with an AdvoCare Meal Replacement protein shake for 30 days, Then stop drinking for 30 days, Add 64 oz of water to your day for 30 days and so one, see the change, feel the difference. Be Committed & consistent