What are your Goals for 2016?
Skip the Resolutions, let write some goals together!
Do you want better Success with your Faith, your Family, your Fitness, your Finances, your Friends, your Fun, or some other Fantastic area of your life. You decide, you make a plan, get honest with yourself & ask for help to become the Exception in one area of life at a time. You can do this and you will be so glad you did!
Is this the year for you? Are you ready to Commit to getting healthy? Are you ready to stay consistent? Do you have a supportive accountability partner? Nutrition…Do you eat off a salad plate for dinner? Do you eat a rainbow of color every day & not from Skittles? Exercise….What did you used to play? Do you move your body everyday? Success comes when we have the tools we need, Get enough sleep, Deal with and release our stress, fill in the cracks with AdvoCare Supplements. Are you ready to be successful with your health & wellness goals in 2016?
- 1. Get in shape: Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Have a look at these tricks, hacks, exercises and mistakes to avoid to make the best our of your resolution.
- 2. Start eating healthier food, and less food overall: This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips you can slowly develop healthier eating habits. Learn to control emotional eating, be aware of reasons for diets to fail, make use of these tricks and have a look at these awesome and healthy recipes.
- 3. Stop procrastinating: The biggest barrier that keeps most people from reaching their goals is the desire to relax and do something fun instead of working hard. Once you get used to procrastinating it’s difficult to snap yourself out of it, so you’ll need to put in a lot of work to change this bad habit. There are many useful tips out there to find your way to stop procrastinating. There are also tools which can help you achieve this task.
- 4. Improve your concentration and mental skills: People have been trying to find ways to improve their focus and cognitive capacities for thousands of years, and most ancient civilizations had some combination of mental exercise and herbal medicine to help them reach this goal. Today we can use anything from apps to ancient meditation techniques to boost concentration and hone our mental skills. If you go through with this, you will be able to control your mood, learn faster and have an easier time solving problems.