Move your body everyday….Dance your way through life

Time to go Play out, skip the workout and get back to health by playing. What do you like to play?

MOVE that body What do you like to PLAY? Move your body everyday does not have to mean go to the gym. Even though we own a Snap Fitness the gym is not for everyone. Sometimes I love to go to a class, jump on a treadmill, or go lift some free weights. But other times I love to take a dance class, go for a walk, play kickball, ice skate or just go outside and play with my puppies. How do you like to move your body? What were 3 things you did as a kid for fun? Do you know how to play? Jump rope, Skip, play freeze tag?