5 Keys to Wellness
S 4s s Sleep Stress Supplementation and then you will have SUCCESS. Are you taking care of yourself first? Do you get enough sleep, do you have routine before bed that creates a relaxing environment? How are you acknowledging and managing your stress? Do you talk it out, do you walk it out, Do you kick-box it out, Do you journal? How do you release your stress? Are you taking supplements to fill in the cracks? Not as your meals but as supplements to make up for what your food is lacking? I love AdvoCare and recommend Coreplex(multi-vitamin) OmegaPlex (fishoil) and a Restore Pro-biotic. When you follow these 5 keys you will find Success with your Wellness journey….Commit, Be Consistent, Accountability & Action, Nutrition eat a Rainbow of Foods, Excises…Move your body everyday, get outside & play. Sleep, Deal with Stress, Fill in the cracks with Supplements and Find your Success on your Health journey!
According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke,depression, diabetes and other chronic diseases. Sleep problems can take many forms and can involve too little sleep, too much sleep or inadequate quality of sleep.
The Institute of Medicine recently estimated in its report, Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem , that “hundreds of billions of dollars a year are spent on direct medical costs related to sleep disorders such as doctor visits, hospital services, prescriptions, and over-the-counter medications.” Sleep problems and lack of sleep can affect everything from personal and work productivity to behavioral and relationship problems. Sleep problems can have serious consequences. According to the National Highway Traffic Safety Administration, drowsy driving claims more than 1,500 lives and causes at least 100,000 motor vehicle crashes each year.
Compounding the problem is the fact that most people know when to seek medical help for physical discomfort such as fever or pain—but sleep problems are often overlooked or ignored. In fact, the overwhelming majority of people with sleep disorders are undiagnosed and untreated.
Money doesn’t mean anything to me. I’ve made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important.
Many people still question the importance of taking supplements at all. Here are ten reasons to consider supplementing your diet with high-quality nutrients:
1. Current commercial agriculture techniques leave soil deficient in important minerals, causing the food grown in this soil to share the same mineral deficiencies.
2. Many foods are shipped long distances and are stored for long periods of time, both of which cause the depletion of vitamins in these foods, including the important B-complex and C vitamins.