Grace for you, Grace for me. Are you willing to live in Wonder and Curiosity for yourself and others? It is so easy to get frustrated, feel irritated and misunderstood but if we take a deep breath, a step back and offer Grace for you and Grace for me it allows us to live in Peace everyday. Will you join us?
What Are Your Plans for 2022?Asking what your plans are for 2022 feels a little like a silly question to me. After navigating 2020, it’s funny to me how we make plans that can be thrown out of whack so quickly. If last year taught me anything, it’s that we’re not actually in charge. I recently looked back at my words for 2019 which were full/fulfilled (not busy). It was in 2019 that I truly realized I had created the life I dreamt of. At that time, my plate was full with everyone and everything that I loved. Then, in 2020, I chose the word intentional (live each day by choice). As we all know, many things happened last year that I didn’t choose. However, I did choose to focus on the good even on the most challenging days. One of my big goals for 2020 was to complete all the requirements to earn my CSP. To date, I’ve been very intentional and have done everything in my power to put in the work and complete the program. The outcome is now in the hands of a panel that will evaluate and choose for me. As I began 2021, the words I chose are, “Why not?” Why not be open to what’s next and finding out where I’ll go, who I’ll meet, where I’ll live, and where I’ll make the greatest positive impact? Why not be wide open and willing to discover new things in 2021? This year, I want to live with no agenda, no plans, and no control. I’m ready to let my life unfold as it’s meant to as I let go of my expectations and live in the beauty, wonder, and awe of my discoveries! For 2022 now living my Dream life at the Beach my word is Peace as in Peace be with you and Peace be with me in all the circumstances that we face in the year ahead This week, I’d love to know the words, phrases, and intentions you’ve chosen for your life in 2022! I’m excited to hear about how you plan to live exceptionally and how I can walk alongside you as we step into this fresh start together! What does living your exceptional life look like to you? What are the words, phrases, or intentions you’ve chosen for 2022? How have your chosen words transformed your outcomes in past years? How will you live in and with greater wonder in 2022?
When you think of Mental Toughness what comes to mind? Pushing through, sucking it up, not expressing emotion? How about when you think of Mental Health? Opposite of Mental Illness, Consideration, focus, memory? For me I love to encourage people to have Mental Kindness and Compassion with one another. First to be gentle on ourselves, our struggles and our stress and then to be gentle on others. Mental kindness and compassion shows up with questions of wonder and a desire to understand how another is feeling rather than to shame, Judge, silence ourselves and others who are struggling. Mental Kindness says you are allowed to give yourself a break and admit when it is hard rather than always just pushing through. Wishing you gentleness, compassion and kindness toward yourself and others this week. #mentalwellnessexpert #mentalhealth #mentalhealthmatters #MentalKindness #mentalcompassion #h3cultures #hopeHealthHappiness #inspirationalspeaker #keynotespeaker #wellnessspeaker