What is in your medicine cabinet? Did you know that Movement is Medicine to bring JOY to your life! When you learn to like yourself, you worry a lot less about who else likes you. How many Positives does it take to erase a Negative? Some say 3, others say 5 or 7 but I say it all depends on where you are at in your life, what you are focused on and how you feel about yourself. When you like you, it matter so much less what other people think.
There are days it will take 1000 positive to erase 1 negative but other days where you just Shake it off, Keep Smiling and Move forward. With the right tools in your medicine cabinet you can find JOY in any circumstance. Movement, Music, Massage, Laughter, Tiggers and a Bit of Sunshine are some of the best medicine I have ever used! #movement #Joy #movementismedicine #mentalhealth
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