Annie Meehan

Dynamic Speaker and Coach

Blog

How to get unstuck

by Leave a Comment

How to get unstuck

Sometimes it feels like you are stuck in Ground Hogs Day Movie…

Is today a new day? What is different than yesterday? How can I find JOY today?

I know too many that feel stuck in a hamster wheel where one day roles into the next. Sometimes the days are filled with sadness, grief, loss or struggle to just get through. Other days are filled with Hope, Sunshine and Possibility. I believe there are new creative opportunities to connect, care and collaborate that we might have missed in the busyness of earlier days.

Today I just want to remind, encourage and hopefully INSPIRE you to make time each day to take care of you. It can be something small but also something very needed in these days of so much unknown and out of our control days

How can you keep taking care of your Health? Here are a few thoughts

Physical Health: Shower daily even if you are not leaving the house, Drink Plenty of water at least half your weight in ounces, take stretching breaks at least every 2 hours if only for a few seconds, Turn up the music & Move UR body 5+ minutes

Spiritual Health: Early Quiet mornings, Pray, Devotional, Gratitude, Breath, Trust God’s plans to be better than your plans or your understanding, Serenity Prayer

Emotional Health: Journal, Rest, Allow yourself to feel whatever you feel, no judgement, Cry, Grief, laugh, celebrate and connect with others. Declutter your rooms, drawers it feels so good to give stuff away and organize

Mental Health: Make lists of what you can control, Read a bit each day, learn something new if you are up for it, teach something, Write a kind note to someone or even yourself, Learn without pressure

Relationship Health: Take breaks from those you live with and reconnect with those you are missing. Make intentional time of when you will share space and when you will take separate walks. Be patient with yourself & others

Financial Health: This is a nice time to create a new budget and talk about what extra expenses you can live without. Buy food in bulk to create/freeze meals in the weeks to come when you don’t feel like cooking. Ask yourself is this a need or a want. Take a Dave Rasmey course online.

There are many things we can not control in our career and the world right now You can take control of taking care of yourself it is even more important now more than ever.

The one thing I am finding solace in is that we truly are all in this together on the same playing field. People have been so divided about so many things it literally hurts my heart to see the Hate in our world. I feel like as tragic as this virus is it is bringing people together that might think they have many differences but at the end of the day we are all the same, just people doing our best and wanting what is best for everyone.

I hope this week you find time and space to offer extra kindness through a smile, a kind word or a written note. Keep being the best version of you as you take care of yourself and those around you You got this, lets go…Just one step forward everyday to get unstuck and get healthy in all areas of your life!

Are you Building or Burning Bridges?

by Leave a Comment

building bridges

In a time when most if not all of us are feeling a little more needy then usual lets spend more time Building Bridges then Burning them. Take a moment today to ask yourself, what can I do to serve others? Past clients, past relationships, Friends, strangers or neighbors. Everyone could use a little extra encouragement, kindness or support. So instead of thinking what is in it for me, today think and plan to serve others. As we are often encouraged to live with a Grateful Heart of what you got out of today, May I encourage you in addition to ask What did I not get but Give today? Who could you build a bridge with and give just a little bit more of you to?

Burning Bridges

I’ve been thinking a lot lately, “How many bridges can one person burn until there are no bridges left?” To me, good relationships are one of the many keys to living an exceptional life. Over time, that will also include relationships that end due to a change in season, someone moving away, changes in personal values as we grow, children coming into adulthood, a sports season ending, a change in jobs, or a relationship that has simply run its course.

Throughout the course of many good relationships that I’ve experienced, I’ve also had someone in my life that has always needed help, whether it be financially, emotionally, or mentally. When it came to this person there was always a story behind the problem, and it was always someone else’s fault. No matter the season, they had struggles in every area of their life from work and relationships to finances to health.

As I continued to watch this person’s story unfurl, I was left with the question I previously posed, “How many bridges can one person burn until there are no bridges left?” As I pondered this, and took a step back from this person, I had to accept that it’s not that I didn’t care anymore; rather, a person only has so much to give until there’s nothing left.

Sometimes, for those who have experienced others stepping away, it may feel as if they’ve been abandoned or are unloved. It’s very unfortunate that they can’t see their part in creating the struggle and how they could empower themselves to make a positive change. In some ways this reminds me of the boy who cried wolf where, eventually, people stopped listening or lending a helping hand.

While it may seem uncaring and unkind to the person, it’s out of self-preservation and not allowing others’ stories and struggles to take you on an emotional roller coaster every day. Good relationships are guided by boundaries and self-care. Holding onto unhealthy, toxic relationships with someone who is unwilling to care for and stand up for themselves will never serve them, nor will it serve you.

This week, I encourage you to reflect on your current relationships. Do you notice any of these warning signs in a relationship that are affecting your well-being and positive health? If so, I inspire you to make one forward step toward caring for yourself first.

What does living your exceptional life look like to you?

Who is it time to burn a bridge with to start a new chapter in your life?

Who should you work on mending a bridge with in 2020? What do you feel are the first steps?

How have you handled a burned bridge in the past? How has that changed how you care for relationships now?

What is the number Skill/Value Meeting Planners are looking for?

by Leave a Comment

Does the Presentation or the Proposal mean more to the meeting planners? I know your desire is to have both but if you had to choose, what would matter more? What if your clients told you Annie Exceeded our expectations would a few spelling errors be worth the risk. Do you know that many of the most successful Entrepreneurs have Learning Disabilities from Dyslexia, to ADD, to GED, to ADHD ad yet they lead, inspire, encourage and dare I say maybe even change the world for the better. Do you recognize a difference as an advantage or a disadvantage. I see and read different then most. I see in pictures not words. Today I encourage and invite you to take a risk on someone that sees, things and explains different than you. You might just learn something Amazing and New…What do you have to lose? Take a chance on me and let me show you what you might be missing in how you look at things. I never remember what people look like, I don;t always remember what people say but I always remember how their heart showed up and what they didn’t say. What was hidden behind their smile. I often know more about what you don’t say then what you do. We all have special gifts, will you tap into yours today and honor other peoples differences & special gifts as well? It took me many years to recognize what makes me different doesn’t make me less then. #BetterSpeakertheWriter #BetheException #DifferentNotLessthan #SeeingtheHeart #PineapplePrinciple

What do you do when your plans for the year change, Do you recreate and keep moving forward?

by Leave a Comment

The turn of events so far in 2020…What Will You Do?

As life changes, will you change with it?

A new year comes wrapped as the gift of a clean slate; it provides a do-over, a fresh start.

My favorite thing to do on New Year’s Eve is to look back and reflect on the year behind me, then look ahead. I savor the moments that brought me joy, as well as my accomplishments. After that, I look ahead to the new year, (keeping those joyous moments and accomplishments in mind), and plan for what I envision should come next.

In 2019 I set out to accomplish many things, including booking 100 speaking engagements, (currently at 96!), connecting with 10,000 people on LinkedIn, (currently at 15,758!), embracing our new empty nesting lifestyle with my husband Greg, (so far, so good!), and becoming the woman I’ve always meant to be, (personally and professionally).

Overall, I’m impressed and blessed by all that I accomplished in 2019. Though I may not have met every goal at 100%, I love my life, my family, and the work I’m compelled to do. On top of all that love and excitement, I also wrote my fifth book this year and I’m enjoying every second of spreading the Pineapple Principle around the world. With all that said, there’s only one thing left to do in 2019…start planning for 2020! This new year I have some big goals, and I’m hoping you’ll join me in making them happen.

In keeping with the previous year’s preparations, step one is to choose a focus word (in 2019 that word was “full/fulfilled” – not “busy”!). In 2020, my focus word will be “intentional” (by choice, focused). With that in mind, I’ll be ready to start reaching my 2020 goals of booking 90 speaking engagements, getting back on track with my exercise since my bike accident, hosting three retreats, immersing myself in a new Bible study, and continuing to create and love the life I choose to build up and live each day.

As you begin the new year, I encourage you to join me in choosing a focus word that’s close to your heart. Then, I empower you to keep this word on your mind as you move through the year, (and your goals!), while making decisions that will continue leading you to living your exceptional life!

What does living your exceptional life look like to you?

Are you living how you planned 2020 would be? Are you still setting goals, Staying on a daily schedule and moving forward daily?

What will your focus word be in 2020? What does it mean to you?

What are your top three goals in 2020? How can I help you achieve them?

What’s your New Year’s Eve tradition?

Will you believe in the good in the midst of the unknown?

by Leave a Comment

Do You Believe?

Ever since I was a little girl, I’ve believed in Santa Claus. I remember people making fun of me growing up because I was so determined that Santa was real, and though I was made fun of, I still felt bad for those kids because they didn’t believe. I have always loved the wonder, magic, mystery, and spirit of Christmas.

As a little girl, we went to Midnight Mass, (at 10pm), and would come home to gifts outside of our garage which proved to me there was truly a Santa. Then, in my early 20’s as a single mom, I had six bags of groceries with a $20 bill in each bag just appear one year and during another year, I received an anonymous envelope filled with money. After these miracles year over year, please don’t try to tell me there’s no such thing as Santa. He is real, and I’m so sorry if you don’t know him or you’ve chosen not to become him for someone else.

During this time of the year, I love the movies Miracle on 34th Street and Elf. Both movies are filled with the wonder, magic, mystery, and spirit of Christmas which are dear to my heart. Through my love for Christmas, I haven’t forgotten that it’s the date many of us remember and celebrate as Jesus’ Birth but to me, the spirit of Christmas is about so many more things.

If you really tune in, this season invites us to slow down rather than hustle and bustle. As you’re out and about, don’t forget to take in the beauty of the Christmas lights and decorations (which I believe should be up from November through March). Take the time to enjoy listening and singing along with all the Christmas songs, and more than anything else, embody the generous spirit of Christmas and let it shine upon everyone you see.

To me, it’s in the spirit of love that we give to friends, family, strangers, charity, and anonymously. Those of us who give choose to do so because it spreads joy and love to those close and far. No matter who you are or why you give, you can believe. Each of us can be the spirit of Christ, Santa, or Christmas with all in our lives; even if it’s with those who are different and don’t celebrate the holiday season the same as you.

For many, this season is about family and traditions while some others have no family or traditions. This week I encourage you to help yourself and others keep believing by spreading love and joy to someone in your life who could use a reminder of what the Christmas spirit is all about! What can you do to be that person’s Secret Santa and brighten their holiday?

Wishing you a very Merry Christmas and a happy holiday season! What does living your exceptional life look like to you?

Do you believe in Santa? Why?

How do you spread Christmas cheer? Who will you share it with this year?

What is your favorite Christmas memory? What does is mean to you?

Exceptional Topics create Exceptional Results

by Leave a Comment

I may speak on a few topics but all under the Umbrella of Leading & Living an Exceptional Life. I love live presentations and training’s but I am happy to do them online and bring my energy and passion through screen to inspire your teams in these times of unknown. What if fear and excuses are slowing you down and stopping you from Focus during this time of uncertainty. How can I best support, Inspire and Encourage you during these changing times? I am willing to send you the workbooks ahead of time so we can all get on the same page! #BetheException #MotivationalSpeaker #OnlineEncouragement #ChoosingPositiveMindsetinUnknown #PineapplePriiinciple