How to be Happy when life is Hard?
Are You Happy?
This week, our focus will be on seeking and discovering happiness. Some say joy is an inside job and happiness comes from outside circumstances. I think choosing to be happy about the little things in life and looking for and paying attention to them can change everything.
When I think of happiness, I start with a list of what makes me happy: sunshine, oceans, beaches, my family, laughter, friends, bowling, cribbage, and quality time with those I love. When we dig in a little there can be challenging times that come our way, or busy seasons when we live more in the “must” do, rather than the “choose” to do.
In those times, I am reminded to live each day by choice. Accordingly, I try to make the small and simple things bring a smile to my face. Going outside to walk, getting fresh air, taking a deep breath, and even simply getting out of bed in the morning are all reminders for me to choose happiness.
Five key things I’ve noticed in really happy people include the following:
They take responsibility for themselves and their mental health by getting support as needed
They have a positive attitude
They give back to their community
They keep track of their gratitude and generosity
They have a strong support network and talk openly about successes and struggles
We need to choose to focus on what is working, rather than what is lacking. In seasons of loss it can be much more challenging to focus on what works, but it is always possible! I firmly believe what we look for is what we will find.
This week I encourage you to think about something you do on a regular basis that you typically aren’t happy to do and find some way to bring yourself happiness the next time you have to do it.
What does living your exceptional life look like to you?
When was the last time you smiled?
What are the top 10 things that bring happiness to your life?
What is the difference between joy and happiness for you?
https://www.anniemeehan.com/2023/02/what-memories-help-you-stay-hopeful/
How easy it is to Say YES to Serving others
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Are You Healthy?
In general, being healthy can be quite confusing because there are so many different opinions on the subject. As a twelve year gym owner, I recognize many think of health only in the physical form, however, there are many more ways to be healthy.
I like to put health in six key areas because if any of these are off, then it can make you feel physically sick. There is physical, emotional, spiritual, relational, mental, and financial health. Many times our happiness overlaps with our healthiness.
Five key things I see people use to stay healthy are as follows:
1. Drinking H20. By getting plenty of water every day, we stay hydrated, which helps with energy and focus.
2. Planning out your week on Sunday. Things you might plan include: menus, down time, exercise, and time for connecting with family and friends.
3. Journaling in the form of mind dumping, writing gratitude, setting goals, budgeting, or simply releasing thoughts.
4. Moving your body daily in some form. Many people enjoy walking, regular workouts, dancing, or playing a sport they love.
5. Making time to connect with the people that love, believe in, and encourage you on your journey through life.
This week, I hope to inspire you to try one of the above habits of a typical healthy person. Be brave and try something new to see how it helps you in your daily life. The results may surprise you!
What does living your exceptional life look like to you?
Do you feel healthy? Physically, Emotionally, Mentally, Spiritually, Financially, Relationally and at your Career?
Do you have a healthy workplace culture?
Are you promoting time for self-care in your workplace? #healthmatters #workplaceculture #keynotespeaker
