Are you afraid of food? Who has the power?
Food is your friend, Let’s stop skipping meals and then binge all the “bad” foods.
Not what but how much you eat. It is time to take your power back. Today there is so much fear around food. I know some are truly allergic but many have been told to be afraid of Carbs, Sugar, Gluten, Dairy, Chips, Chocolate, Pizza….Really should we fear food? Do we have the ability to control how much and when we eat it? Should we be afraid of food? So many clients will try for a while to avoid everything, some are even told carrots, corn & tomatoes are bad, then they binge and feel sick. What if we lead with more options, more ideas, more hope & less fear. Food it good and it tastes good and that is okay! Food is not the enemy! Eat a rainbow and enjoy a variety of foods. Try a new recipe today!