Dancing

Encouragement

by Leave a Comment

Are you an Encouraging person?

Who can and Who will you encourage today?

Do you encourage yourself to do more, Be MORE?

Encouraging does that describe you? Do you look for the good? Are you more focused on how it will work, be fun, be challenging or more on how hard, difficult or unlikely you are to succeed? Everyday opportunities are placed in front of us to try something new, to meet someone new or to travel to some place new. Some of you will jump at the opportunity while others will avoid it at all cost. Today I wonder how could you encourage yourself or someone around you to not be afraid but instead to go for it! Do your thoughts and words lift people up or scare them with “What if something bad happens” thoughts? Living life to the fullest is all about taking risks, reaching higher, stepping outside your comfort zone. Be encouraged that even if it is difficult to get uncomfortable, it will be worth the risk and you will see & learn something new along the way.

45 Annie Meehan E Encouragement in RIDE Goal Setting

en·cour·age·ment
inˈkərijmənt,enˈkərijmənt/
noun
  1. the action of giving someone support, confidence, or hope.
    “thank you for all your support and encouragement”
    synonyms: heartening, cheering up, inspiration, motivation, stimulation, fortification; More
    • persuasion to do or to continue something.
      “incentives and encouragement to play sports”
    • the act of trying to stimulate the development of an activity, state, or belief.
      “the encouragement of foreign investment”

Nutrition

by Leave a Comment

Are you afraid of food? Who has the power?

Food is your friend, Let’s stop skipping meals and then binge all the “bad” foods.

Not what but how much you eat. It is time to take your power back. Today there is so much fear around food. I know some are truly allergic but many have been told to be afraid of Carbs, Sugar, Gluten, Dairy, Chips, Chocolate, Pizza….Really should we fear food? Do we have the ability to control how much and when we eat it? Should we be afraid of food? So many clients will try for a while to avoid everything, some are even told carrots, corn & tomatoes are bad, then they binge and feel sick. What if we lead with more options, more ideas, more hope & less fear. Food it good and it tastes good and that is okay! Food is not the enemy! Eat a rainbow and enjoy a variety of foods. Try a new recipe today!

http://www.countryliving.com/dinner-recipes/

Vacation

by Leave a Comment

Vacation

I live for vacation! I start planning in the fall for the next year’s vacations. I love to get away for a night, a weekend, a week or a month at a time. As a kid I never went on vacation and I never want to take the privilege of getting away for granted. We earned/won a trip for our family to Florida this year. For so many of the other families it was their very first trip, their first time to the ocean and their first time on a plane. It was so exciting to see! I will never forget how blessed I am to travel. I will always work hard to have that freedom. There are so many places to go and so many people to meet. We always have something to learn from and something to teach to each person we meet along the way in life.

 

What does living your best lifelook like to you?

Where was your favorite trip to? What did you love about it?

Let’s chat about this! Email Annie at:
Annie@AnnieMeehan.com

How old were you the first time you flew on a plane? When did you see the ocean for the first time?

Write it down and Email Annie at:
Annie@AnnieMeehan.com

What is your best vacation memory? 

Let’s chat about this! Email Annie at:
Annie@AnnieMeehan.com

http://www.foxnews.com/travel/2013/03/13/top-10-dream-destinations-if-money-were-no-object/

Let’s DANCE-Big D’s can be Fun!

by Leave a Comment

Are you ready to Release some stress? Let’s Dance

What do you do when your feeling down? Turn up your music and move around ; ) I love dancing and I hope you do too. We are never to old too dance. Last night at a country concert I saw so much dancing people alone and others as cute couples, just made me smile. It is hard to feel down when your dancing around! have fun moving your body and stay fit with fun! I hope your week is filled with dancing, celebrating and smiling , enjoying each moment you have been given….Life is a dance, Will you join me?