.Today’s focus…Having FUN! When was the last time you laughed? What do you do for fun? Over the last year there has been a ton of serious in our lives and in the world but if you look there is always something to laugh about. I love laughter, it is fun and it is contagious. What will you laugh at this week? Who is the funniest person you know? What is something you do for FUN? #BeTheException #laughteristhebestmedicine #PineapplePeople #Havefunbeingfunny
Monday Moment is about the 4D’s you must go through if you are going to find Success in what you Dream of becoming a Reality in your life #BeTheException #PineapplePeople #FromDreamToDestiny
Dream have vision
Distress it will come, how will you overcome it?
Developement what are the baby steps you will take to continue to grow
Destiny How will you celebrate when you achieve landing where you are going?
What do you do to take care of you? Do you wait until you are sick to care about getting well? What is your strategy to prevent sickness from winning? Do you exercise, Eat healthy, Use Supplements, get enough sleep, release your stress. When you get a headache what is the first thing you do? Do you take a pill, drink more water, take a nap, take some deep breathes, go for a walk, call an encouraging friend? I met a new friend…He loved Americans! hashtag#BetheException hashtag#PreventiveCare hashtag#TakeCareofYou hashtag#InspirationalKeynotes
I Love Mondays!
Who’s with me? Do you love Mondays? I love Mondays, because it means a clean slate, a do over, and a fresh start. On Sunday nights I like creating long to-do lists that capture everything I hope/plan to get done in the week ahead. It’s fun to challenge myself to see how many things I can finish from the to-do list each day.
For me, every Monday is always exciting. I know it’s partially because I love my work so much but it’s also because Mondays give me an opportunity to let go of the week before and embrace my do over. A new week, and a new list, help me to stop looking back at what I didn’t finish during the previous week. Starting with that fresh list is a great way to reframe my thoughts to reinvigorate what I can get done, capture what I think matters from last week, and where I want to focus my energy in the coming days.
Monday always feels like another chance to set myself up to win, whether that be winning the day, the week, or a new client. On Mondays, I also be sure to start my day out with intentional movement. That movement might be a sweaty workout, a long walk, or picking up around the house. By starting the week off with that type of movement, I feel like I’m already winning by the time I sit down to tackle my list.
What does living your exceptional life look like to you?
Do you write a to-do list? What do you like most about making one?
What makes you feel like a winner when you start a new week? How do you keep that momentum going?
What day of the week is your favorite? Why?
This week, I encourage you to make a to-do list with all the things you need to get done. Then, challenge yourself to see how much of it you can accomplish! Remember, every win is a win, even if it’s a small one. If you don’t get every single thing on your list done, don’t sweat it. There’s another Monday right around the corner!
Monday Mental Health Moments…What do you do when you feel overwhelmed? Please take a moment to take care of you #BetheException https://www.youtube.com/watch?v=SuSnmkCbQI8&ab_channel=AlexanderMeehan
Do you love to get packages in the mail? How would you like to open your mailbox this week to find encouragement and color waiting for you inside. If you are a Corporation, Organization or Association looking for the right speaker to Inspire and Activate your team…PM me and I will send you a package worth opening and exploring. Looking forward to working with you soon! #MotivationalSpeaker #BetheException #SomeGoodNews #PackagesAreFun #ActivationalSpeaker #PineapplePrinciples
Special Delivery…Get your Package HERE! Package full of Possiblities, Could you and your team use some encouragement right about now?
I’ve been thinking a lot lately, “How many bridges can one person burn until there are no bridges left?” To me, good relationships are one of the many keys to living an exceptional life. Over time, that will also include relationships that end due to a change in season, someone moving away, changes in personal values as we grow, children coming into adulthood, a sports season ending, a change in jobs, or a relationship that has simply run its course.
Throughout the course of many good relationships that I’ve experienced, I’ve also had someone in my life that has always needed help, whether it be financially, emotionally, or mentally. When it came to this person there was always a story behind the problem, and it was always someone else’s fault. No matter the season, they had struggles in every area of their life from work and relationships to finances to health.
As I continued to watch this person’s story unfurl, I was left with the question I previously posed, “How many bridges can one person burn until there are no bridges left?” As I pondered this, and took a step back from this person, I had to accept that it’s not that I didn’t care anymore; rather, a person only has so much to give until there’s nothing left.
Sometimes, for those who have experienced others stepping away, it may feel as if they’ve been abandoned or are unloved. It’s very unfortunate that they can’t see their part in creating the struggle and how they could empower themselves to make a positive change. In some ways this reminds me of the boy who cried wolf where, eventually, people stopped listening or lending a helping hand.
While it may seem uncaring and unkind to the person, it’s out of self-preservation and not allowing others’ stories and struggles to take you on an emotional roller coaster every day. Good relationships are guided by boundaries and self-care. Holding onto unhealthy, toxic relationships with someone who is unwilling to care for and stand up for themselves will never serve them, nor will it serve you.
This week, I encourage you to reflect on your current relationships. Do you notice any of these warning signs in a relationship that are affecting your wellbeing and positive health? If so, I inspire you to make one forward step toward caring for yourself first.
What does living your exceptional life look like to you?
WHO IS IT TIME TO BURN A BRIDGE WITH TO START A NEW CHAPTER IN YOUR LIFE?
ding a bridge with in 2020? What do you feel are the first steps?
HOW HAVE YOU HANDLED A BURNED BRIDGE IN THE PAST? HOW HAS THAT CHANGED HOW YOU CARE FOR RELATIONSHIPS NOW?